To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. 1 medium very ripe banana, cut into chunks and frozen4 large hulled strawberries or cup blueberries cup plain kefir, whole milk or low-fat cup old fashioned rolled ooats1/8 teaspoon vanilla extract Place all of the ingredients into a blender and blend until smooth. Calories 383kcal. Instructions Serve. This helps the blender to blend smoothly and not get stuck. ). Turn your classic blueberry smoothie into a chia oatmeal blueberry smoothie. And that's it! Prep Time 10 minutes Total Time 10 minutes Ingredients 3/4 cup almond milk 1/2 cup plain Greek yogurt 1/4 cup old-fashioned oats, dry 1 cup frozen blueberries 1 frozen banana Optional sweeteners: 1 teaspoon of agave nectar, honey or stevia Instructions 3. This Pumpkin smoothie made with Greek yogurt, canned pumpkin puree and pumpkin spices is the perfect quick and easy fall breakfast! Pour the smoothie into glasses and sprinkle over the remaining toasted oats to serve. 1. I used a fresh banana, but you can also use one that has been frozen into slices to make this smoothie a little more frosty. Servings 1. Puree the smoothie: Starting on low speed, puree the ingredients. Blend on high until thoroughly combined. Place them in an upright blender along with remaining ingredients (except honey) and blend until completely smooth. Also try: Homemade Drinkable Yogurt! Just follow the recipe above, replace the strawberries with blueberry, and add a cup of chia seeds. Add the oats to your blender and pulse a few times to a flour-like consistency. Choose a creamy fruit to yield a creamy smoothie (bananas, avocados, mangos, etc. Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! 1/2 cup oats (old fashioned or quick, either are fine) 1/2 cup cold water. cup quick oats *certified gluten free if necessary. Makes 1 servingServing size: 1 cups Measure oats and chia seeds into blender. Garnish with additional banana slice if you're feeling fancy, and enjoy your Blueberry Banana Oatmeal Smoothie! 1/4 c old Fashioned rolled oats. Raw oats improve the fiber in a smoothie, healthy fat, plant protein, mineral, and vitamin content. If you are gluten-free, use GF certified oats. 1/4 c orange juice. Ingredients: 1 cup vanilla almond milk. I Made It Nutrition Facts (per serving) Show Full Nutrition Label 1/4 cup old fashioned oats. 6 ounces nonfat vanilla Greek yogurt 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. cup plain Greek yogurt. You can even top it with Homemade Granola. 2. Serve immediately or store in a covered jar in the refrigerator for 1 day. Get the Recipe: Tropical Oatmeal Smoothie Green Smoothie Bowl Baked Yogurt ~ Celebrating blogoversary #4! Give Your Blend a Boost Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root. 1 c Strawberries (fresh or frozen) 1 banana (cut into chunks) 2 t honey. However, it is recommended that you let the oats sit overnight before eating. cup water. Step 1. Variations for raspberry banana smoothie Make smoothie bowl- Pour mixture in a bowl and decorate the top with frozen berries, chopped nuts and dried fruits. First, grind your oats in the blender until they turn into a fine powder. No need to clean out the blender after this step. Add the yogurt and milk to the blender first. 1 1/2 cups frozen peach chunks. Servings ounces (1 large or 2 small smoothies) Calories 168kcal. Prep Time 5 minutes. Pour into a glass or jar. cup old-fashioned rolled oats cup almond milk cup blueberries feel free to add more if you wish, fresh or frozen 1 banana frozen chunks cup vanilla Greek yogurt Optional: Add Almonds and/or Chia Seeds for more protein! Oatmeal Smoothie Recipe Without Banana - 558 Calories 1 cup of skim milk 1 medium banana 14 frozen strawberries 1/2 teaspoon vanilla extract 1 1/2 teaspoons of honey 1 tablespoon ground flaxseed (optional) Key Products Quaker Oats Old Fashioned Cooking Instructions Blend all ingredients until it has reached desired thickness (if too thick, add water as required). 1/2 cup vanilla Greek yogurt. The yogurt is low in carbohydrates and very high in protein. When ready to prepare the smoothie, peel and chop 1 large mango into cubes. Add the remaining smoothie ingredients. Close the lid and refrigerate the oats mixture for at least 4 hours. If your blueberries and banana are fresh instead of frozen, add a few ice cubes. Oats: I use old-fashioned oats, and they make the smoothie more filling while being a great source of fiber, calcium, and iron. Feel free to add more or less water depending on your preference. Ingredients. Thin with additional milk, if desired, but keep in mind that the smoothie needs to be fairly thick to layer. Then use a Greek yogurt. Course Breakfast. This oatmeal breakfast smoothie is only 10 simple, healthy ingredients: almond milk plain greek yogurt strawberries (fresh or frozen) oats (rolled/old-fashioned or quick) chia seeds vanilla extract nut butter (almond or peanut) cinnamon ice (optional) protein powder (optional) You Can Make This Recipe With Other Fruits! HE is ideal for breakfast and as a snack. 1/2 cup vanilla Greek yogurt. 1 Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup fat-free milk 2 teaspoons honey 1/4 teaspoon ground cinnamon Directions Step 1 In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. We recommend waiting to add the honey or maple syrup until you've blended and tasted your smoothie. cup old-fashioned oats whole rolled oats or quick oats will work cup coconut unsweetened 1- cups blueberries frozen or fresh 1 cup milk or almond, coconut, soy milk cup vanilla yogurt or plain* 1 tablespoon maple syrup or honey, optional teaspoon ground cinnamon pinch ground nutmeg optional The difference between a smoothie with oatmeal and one without is significant and . Here are 3 simple steps to make a delicious smoothie! To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Add the banana and milk and blend well. of water for 10 minutes 1 Cup of mixed berries (fresh or frozen) 1 Cup of almond milk 1 tbsp. Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth. Most of the smoothie recipes below call for about cup Greek yogurt for 2 small servings. When ready to use, thaw slightly at room temperature (about 10 minutes) and break up slightly before dumping ingredients in your blender. 1 - small banana, broken into pieces. Add all ingredients into a blender, and process until very smooth. Put the berries, oats, yogurt and chia seeds in a blender along with the sweetener and ice cubes if using. And this Greek yogurt smoothie is a filling breakfast that'll give you the energy you need to conquer the day. Cover the bowl and keep in the fridge overnight. Ingredients. Serve right away. Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Since the oats is roasted, the smoothie has a slight raw taste that comes from the oats. Rolled oats work best. Cook for 2 minutes. . This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. 1 cups blueberries *fresh or frozen. Total Time5 mins. Instructions Combine oats and water in a microwave-safe bowl. 2 Tablespoons Quick Oats c Coconut Milk Granola (optional) Chia Seeds (optional) Fresh Strawberries (optional) Directions: Place all ingredients in your blender. Scale. Store in labeled freezer safe zip top bag. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. Both dairy free and added sugar free for a healthy start to your day. Total Time: 5 minutes. To Make Ahead and Freeze. Oats - 2 tbsp Milk - 3/4 cup Yogurt - 1/4 cup (plain, low fat yogurt) Banana - 1 (peel and cut into 3-4 pieces) Honey - 2 tsp Walnuts chopped - 1 tbsp A hearty breakfast helps sustain energy during the day and keeps your mind focused. Add the mango cubes to a blender. Recipe Category: Breakast-Oats Recipes Recipe Cuisine: Indian Author: Padhu Sankar Ingredients needed. Serve- Pour in glasses. If you want to add in a sweetener, add before blending. Aside from oatmeal, you can also add chia seeds to your smoothie (or add them both). Prep Time: 5 minutes. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Top it off with the vanilla and any mix-ins (more on those in a sec). Set aside. 1/4 - cup plain, vanilla or blueberry non fat Greek yogurt. 1 - tablespoon honey (if using flavored yogurt omit honey) In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. Add the frozen ingredients in the morning and blend! Quick and easy. Pour into a fun glass and enjoy! 1/2 cup old fashioned rolled oats. To a blender add milk, yogurt, cinnamon, turmeric, apple, vanilla, maple syrup, lemon juice, date (if using), ice cubes (7 - 8 if you like it thicker) and cooked oats. 1/4 c Stonyfield Organic Low Fat Smooth & Creamy Vanilla Yogurt. This Strawberry Oatmeal Smoothie is made with Greek yogurt, honey and oats for a satisfying, nutritious start to your day! Banana: Freeze your banana before you blend it. Discard the core. 1-2 scoops protein powder *optional. The less air, the better. This is a blueberry smoothie made without yogurt and features heart-healthy, cholesterol-lowering ingredients like blueberries, dark chocolate, and oats but tastes good enough to be a dessert. Taste and add maple syrup if desired. Just add the rest of the ingredients and blend until smooth! 1 Tablespoon brown sugar. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. MAKE AHEAD TIP: Combine all ingredients except milk and ice. 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. Blend on high until smooth. cinnamon. Add two or three ice cubes may be added to the blender to make a frostier treat. Use a spoon to transfer it into a jar that has a tight-fitting lid. 1 frozen banana. oatmeal, plain greek yogurt, water, honey, chia seeds, frozen blueberries and 1 more Peach-Banana Oatmeal Smoothie Love Bakes Good Cakes greek yogurt, oatmeal, honey, banana, almond milk, frozen peach slices Stir and let the oats soak for about 15 - 20 minutes to soften. Soak oats in water for 10 to 20 minutes or overnight in the fridge. Oat Type Rolled Oats Prep Time 15 minutes Total Time 15 minutes Servings 1 Ingredients Berry and Oat Smoothie 1/2 cup rolled oats (125 ml) 1 cup milk dairy or non-dairy (250 ml) 1 Tbsp honey or agave (15 ml) 1/4 cup yogurt vanilla (60 ml) 1 cup berries strawberry, raspberry, blueberry or blackberry, frozen (250 ml) Pineapple and Kale Oat Smoothie Ingredients For This Breakfast Smoothie. Best served cold. Blend on high power and drizzle in remaining milk, as needed, until desired smoothie texture and consistency is achieved. Since I eat oatmeal daily one for the taste but two to keep the cholesterol and heart in check I use smoothies to break up the monopoly. Peanut butter: A huge source of protein, while also being creamy, delicious, and nutty. cup (120 ml) water 1 banana frozen Instructions Place the oats in the blender and pulse until finely ground. Add the remaining ingredients and blend on high until completely smooth. It's a terrific meal on the go! Pulse- Until smooth. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. Mix well. Add all ingredients to blender and blend until smooth. oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan00:00 Introduc. Travancore Style Chicken Biriyani. Add milk, yogurt, fruit and oatmeal to blender. Add a small handful of ice, then blend again. A hearty blueberry oatmeal smoothie filled with Greek yogurt, oatmeal, and bananas. Turn the blender on high and continue to puree until smooth. 1 frozen banana (or fresh banana, but add in 3-4 ice cubes with fresh) Place all ingredients in a blender and blend until smooth. In a blender, combine the oats, strawberries, yogurt, almond milk, banana, and almond extract. Pour, garnish with oatmeal and blueberries, and enjoy! Yield: 1 servings. Ingredients. When ready to enjoy, add the smoothie ice cubes to the blender with a little water or almond milk, and blend. Pour it into a bowl. Place it in a blender. Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that's what you have. 4. star values: Add the raw oats to the blender. yogurt, fruit, cold water, coconut oil, oats, sweetener, salt and 5 more Raspberry and Blueberry Smoothie DuncanHopkins frozen raspberries, plain yogurt, honey, raspberry yogurt, fresh blueberries Dana's Mango Smoothie $5 Dinners peach yogurt, banana, frozen mango, oats, orange juice Apple Pie Smoothie Bowl KitchenAid